Tagaya
The movement language of the Earth element
The movement language of the earth element - Tagaya, is composed of 180 short movements and breathing exercises which have an immediate impact. Each exercise consists of an energetic essence of one of the human qualities: courage, joy, clarity, concentration, comfort, silence, confidence, and more. When we practice a certain quality, it resonates in our body in a clear way and its force increases.Through the practice, the daily qualities we need, become accessible and function at their best. When we need to be attentive or present, when we need courage or the ability to express ourselves, the required qualities become accessible and work naturally and easily.
Practicing Tagaya creates a state of enhanced awareness: the senses become sharper than usual; the perception ability grows as well as attentiveness, concentration, presence, and the sensation of being alive. Each of these takes a clear and sharp place, which is physically experience as a wonderful feeling. All the systems work at their best, the emotions are balanced, the thought is clear and we have energy to create and to do. Tagaya creates a positive balance, the experience of positivity increases and the negative feelings and thoughts are reduced.
Practicing Tagaya connects us powerfully to the source of life within us, to the reviving power that keeps our hearts beating from the moment we are created.
The meaning of the name Tagaya is 'Come touch the power of the Creator within you' - 'Ta' in Aramaic means “come”. 'Ga' - “touch”. 'Ya' “the power of the Creator.
The 'speech' in the language of the Earth transforms the connection with the Creator who revives us, into conscious. We become awake and aware of ourselves, of the life around us and of the power which revives all that exists.
This conscious cooperation enables us to walk our path with support and confidence in order to fulfill ourselves and our role, here and now.
The Tagaya exercises are composed of movements and breaths, each of which takes about a minute. The exercises are called 'qualities' and they are related to a variety of subjects such as increasing attention and concentration, happiness, precision, containing, inner strength, alertness, courage, creativity, clarity of thought, improving the functioning of the senses, and more.
All the exercises are short, precise and have an immediate effect.
In addition of improving the quality of life, practicing Tagaya helps in a variety of situations, in which optimal quality performance is required: there is a dedicated practice for those required to present themselves on stage and in front of an audience, there is a practice dedicated to assist with attention deficit disorders, there are unique workshops for companies and many other options.
For each of the qualities of the wisdom of the elements there is a Tagaya exercise, a Seal which functions like the exercise and enhances the quality it represents only by observing it and the saying which interprets the quality. The seals and the sayings belong to the movement language of the water element.
You do not have to believe in it and you do not have to understand it. All you have to do is experience it, and then you will know, when you immediately feel the power which you came into the world with, the power that has always been and always will be with you. That power, once cooperating, will allow that almost everything is possible.
Try now one of the Tagaya exercises.
Short video exercises – try it now!
What is suitable for you right now? Do you want to feel fresher? Perhaps you want peace, sense of confidence, maybe you wish to be focused and targeted within a minute. Try one of the exercises and move to where you wish to be.
From dissipation ~ to focusheaviness ~ to lightness
Tagaya is teaching and allowing shifting between situations easily and quickly.
Alertness and Sharpness
Need to concentrate before an exam
a meeting or any other activity that requires
you to be awake and energetic?
'Alertness and Sharpness' Quality, sharpen
the senses and increase alertness.
2 more videos
Learn to practice Breathe with the Seal-
Refreshing
Tired, exhausted, worn out?
need an energetic shower
to wake you and raise your energy level?
The 'Refreshing' Quality will refresh your
mind and body and will make you feel
refreshed and energized.
2 more videos
Learn to practice Breathe with the Seal -
Focusing
Need to concentrate and focus despite distractions?
To persist without stopping every moment?
The 'Focusing' Quality will allow you
to be focused on a task over time.
2 more videos
Learn to practice Breathe with the Seal -
Protective coating
When you need to feel safe
when the environment threatens or
disturbs you, practice 'Protective Coating'
and feel confidence.
2 more videos
Learn to practice Breathe with the Seal -
Quieten the internal chatter
Too many thoughts and noise in your mind?
'Quieten the internal chatter' Quality will
clear your mind and
calm you down in a few seconds.
2 more videos
Learn to practice Breathe with the Seal -
Devotion
When we are devoted, we are supported by
the greatest force that drives life. It is available
and always there even though sometimes
we feel it only during adversity.
The 'Devotion' Quality will allow you to be
in devotion at any time
and move your life more easily.
2 more videos
Learn to practice Breathe with the Seal
Additional exercises and videos can be found in our YouTube channel and Facebook page
Enjoyed the Qualities? You are welcome to leave your comment.
Tagaya – Weekly practice
An hour of practicing Tagaya charges the batteries for the entire week. It is the time to calibrate the body and the spirit, like tuning a musical instrument, empowering the inner strength, bringing clarity to thought, balancing emotions, and come out as new. Starting with stretching and good body maintenance exercises, and continuing with a 45-minute practice in movement and breathing. There is no need for previous experience, the practice is suitable for everyone.
Free Tagaya practice
The best way to feel the impact of the Tagaya practice is to practice, so give yourself 30 minutes of quality time and enjoy.
Did you enjoy it, do you feel good, is everything alive, flowing, and filled with energy? You are invited every week to participate with us in a powerful and refreshing experience of practicing Tagaya.
Questions and Answers
Why is it good to practice Tagaya?
Every person is an energy unit producing 36.6 heat degrees, with a beating heart and a sensitive soul. Have you ever wondered from where do we have the energy to operate 90 years nonstop?
Even without answering this complex question right now, we can simply say that the stronger our inner battery is, the more power we have to live and operate in life, and the weaker it gets, the less energy we'd have, we'll be less healthy and less happy with life. Practicing Tagaya is connecting us immediately to the source of life, and the feeling is great! Of course it remains and still affecting after the practice, just like charging a mobile phone with electricity. So if it's so available and makes the heart and body feel so good, why not practice Tagaya?
How come practicing Tagaya is affecting so quickly?
Practicing Tagaya is affecting us the way music is affecting us – when we hear a happy song we feel like dancing, and when we hear a melancholic song it becomes sadder, so are the Tagaya Qualities. Tagaya is a motion language which changes what we feel through movement and breathing, just like switching the channel on the radio. Therefore, the affect of each Quality is immediate; it is felt in the body and the affect is also felt in the emotional and mental aspect. It's alive, strong and happening at that moment.
Who does Tagaya practice fits for?
Practicing fits anyone from the age of 6 and up, and anyone practicing feels the strong affect of the practice immediately. So on one hand the practice fits for anyone, and on the other hand it also has special affect on unique groups: practicing really helps CF patients and improves their life quality, it helps autistics in order to calm down and prevent overuse of medicines, practicing even helps paralyzed people; it was revealed that when they watch a practice, or someone is practicing next to them, they simply feel better, even though they cannot move. To sum it up, it is possible to say that practicing fits anyone who wants to improve skills in every field, feel vital and full of energy.
How many Qualities are there in Tagaya and what do they affect?
There are about 180 Qualities where each one of them is an extract of a specific characteristic. This is why they are called 'Qualities' and dealing with a variety of subjects: lightness, focus, peace, clarity, happiness, courage and more. Practicing the Qualities immediately affects the thoughts, the emotions and the body where our behavior and activities are changing based on the affect. If we take for example a Quality dealing with happiness and repeat it several times for several days, our happiness in life will become more available, in other words it will be easier to simply be happy. And the same way it is possible to increase courage, bring peace and quiet, enhance the willpower and in fact change every existing situation to a desired situation when we become more vital, more energetic and more powerful than normal.
What's needed in order to practice Tagaya?
No need for any external means or a condition which is one of the method's advantages. It can be practiced while standing, sitting and even through the imagination if no other option exists, and it works.
How many times and for how long is it good to practice?
Every Tagaya exercise takes between 30 seconds to a few minutes, so it's possible to practice one Quality 3 times a day and enjoy its affect throughout the day, and it's also possible to practice every day and maintain a very high energetic level. Depending availability, there's a weekly session of 45 minutes live, and after that the session can be repeated several times through VOD based on what feels right.
Tagaya – being focused and calm with no effort
Attention and concentration
Tagaya is specialized in improving the studying ability through designated, short and catchy exercises, which immediately affect in 3 main aspects:
Creating inner peace which prevents distractions
Increasing the ability to focus and concentrate
Moderating reactivity
There's no need for long processes, once you learn the basic exercises, a few rehearsals of 5 minutes during the day will cause the ability of learning, focusing and sharp perception improve significantly. The practice fits for adults and kids and is aimed for anyone wishing to improve academic achievements.
What do we do in the meeting?
Each one of us is unique in its own way, both in skills as well as difficulties. In the session we analyze both of them, and provide a personal set of Qualities for each person out of the wide variety of Tagaya Qualities design for improving learning skills.
You learn, practice, and when you know what to do you go back home and all that’s left is to practice 5 minutes a day. It's possible to have another practice before an exam, a meeting, or any other task requiring concentration, persistence, and focus for a long time.
In addition, we deal with 2 other subjects:
'Energetic maintenance'
You probably know it when you need to do something requiring learning skills but suddenly we are willing to do anything but sit down and focus – without any breaks, any distractions, any excuses. Well, 'energetic maintenance' teach you to easily gather up enough power and maintain your energy in order to focus and complete the task all the way through.
'Enhancing skills'
As said, following the analysis every trainee receives a personal set of exercises designed to ease attention deficit disorders, however just as important, exercises allowing an easier expression of your personal skills. When you do something which is within you easily and successfully, the self confidence is strengthened, attention to distractions is decreased and the surrounding is supporting and encouraging.
To schedule a meeting, contact us. The session can be done online.
Practicing Tagaya in schools
The results of practicing in schools are extraordinary. It was revealed that after 1 month of practice, 22 of the 32 indicators measuring attention deficit disorders are improved – these are magnificent success rates, however beyond statistics, students and parents feel much better and this is definitely a meaningful achievement.
These are the fields showing the highest improvements with students over time:
Students, parents and teachers say:
Students practicing the Tagaya show a better focusing ability in class, high attention level without distraction by external stimulations, they say it's easier for them to concentrate in class and they don't get as tired by the effort to stay focus and learn.
At home, they manage to complete tasks and persist with homework completion compares to their status prior to the Tagaya practice. In addition, they are more successful in executing tasks generally, regardless of school, such as: playing music better, higher success in sport competitions, etc.
Parents report on students' higher ability of persistence in executing "boring" tasks, moderating overreaction, decrease of over-talking, higher level of presence and decrease of "dreaming" situations. In addition, parents report on fewer fights at home, between siblings and friends, a lower tendency of the kids to barge into conversations, and a higher success in postponing immediate satisfaction.
Teachers report a higher focusing ability in class. Students who prior to practicing Tagaya had a difficulty listening and be active in class, now manage to listen without a problem, ignore distractions, not deal with other things during class, and stay seated during class without getting up or moving in their chair.
